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Walking 10,000 steps a day is recommended to keep you fit and healthy! Not only does it give you more energy, regular walking can also make you feel and sleep better. It can also keep your heart strong, reduce blood pressure and cholesterol and manage your weight.
The WalkBUDi scheme is simple and free to use. It simply matches individuals with others walking the same way so they can walk together. The matches are easily displayed in both table and map format, allowing the user to easily find the most suitable people.
Anyone over the age of 16 can take advantage of the scheme and the idea is not just to help those people who currently walk to find walking buddies but also to encourage individuals who may be concerned about walking to give it a go – both as a way to get to work and as a leisure activity.
WalkBUDi helps to make walking fun, safe and sociable.
Benefits of WalkBUDi commuting include…